I have had a sinus infection for the past month or two. Chronic nasal congestion, post nasal drip, and at times some great yellow/green mucus. Blowing my nose throughout the day, a dry cough, and general annoyance with my breathing. Last week it finally dawned on me that I have not done anything to really address what was happening. I just assumed it would take care of itself and eventually go away. But,,,,, noooooooo! It has not just gone away. It has simply become more annoying.
So finally I took charge (LOL). I have been working for the past three days with steam inhalations of Eucalyptus globulus, Inula graveolens, Citrus limon, and Melaleuca alternifolia. For the first two days I was experiencing quite a bit of relief but still had this congestion deeper inside my nasal passages. Today (the third day) I am finally feeling like what has been deeper inside is coming to the surface for relief. I am doing steam inhalations about 3 times a day. Tonight I am also going to do a nasal salt cleanse. Stay tuned!
Am looking forward to breathing freely and clearly again.
About Me
- Jade Shutes
- Jade Shutes holds a Bachelor of Arts degree from Simmons College, a Diploma in Holistic Aromatherapy, Holistic Massage, Anatomy and Physiology, and Reflexology from the Raworth College of Natural Medicine in Dorking, UK, and a Diploma in Holistic Aromatherapy from the International Therapist Examining board (ITEC). She has studied with Jan Kusmirek of Fragrant Studies and has completed Part One of the Purdue University Advanced Studies of Essential Oils. Jade has played an active role in the setting of standards for aromatherapy education in North America, and has authored published articles on this and other aromatherapy issues, in addition to being a popular speaker. Her first textbook “Aromatherapy for Bodyworkers” was released by Prentice-Hall in September of 2007. Jade is a strong advocate for the application of natural remedies for self care healthcare and believes education is the key to self empowerment.